Iberia Organic Coconut water, 1 liter (pack of 3) USDA organic coconut water, 100% natural coconut water, no sugar added, non GMO, Kosher fat-free, gluten-free, and Non-GMO — and with only 40 calories per serving this is the smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices. Coconut water is the natural choice for everyday, on-the-go refreshment — drink Iberia Coconut Water before a workout, with a meal, as an afternoon pick me up, or after a night out.